Empowering Optimal Health & Performance in Rural Communities

Call Now (02) 5301 6585

Group Sessions

Disease Specific Groups

These classes are designed for the treatment, management and/or prevention of specific chronic diseases, injuries or health conditions. We currently offer disease specific programs for diabetes and chronic pain. To find out more, please read the relevant sections below.

Small Clinical Group Sessions

This is the perfect session for those patients with many comorbidities that need weekly supervision to improve their health. Sessions are capped at 5-6 participants and patients complete individualised programs. It is fun, great value for those that can’t afford regular 1:1 sessions and the power of working in a group for a common cause should not be underestimated! We currently offer this at Grenfell, Cootamundra, Gundagai and Temora, but can add it to our other locations is the need is there.

 

Motion4Groups

Motion4Groups is group based fitness, generalised in nature, to suit the apparently healthy person. We currently have two styles of sessions we run: choreographed functional movement class and a boxing/boot camp/circuit class.

Motion4Groups is run in Grenfell every Thursday. We welcome inquiries for this program in other communities that may wish to have the sessions run.

Session one is aimed at a moderate intensity. The format is functional, choreographed movements to an awesome soundtrack. The session goes for 45 minutes. 

Session two is aimed at a high intensity. The format is boot camp, boxing and circuit inspired. The session goes for 45 minutes.

Participants only need to bring a water bottle and any relieving medication. All other equipment is provided. There are NO BOOKINGS needed for these sessions. Please turn up 10 minutes before your first session so you can fill in a pre-screening form so we can assess your safety and exercise needs. All levels of fitness and health are welcome.

PLEASE NOTE – MOTION4GROUPS is currently not being run in Grenfell due to an injury sustained to Brett. Updates will be made on Facebook when it is back or if you have any questions, please call us on (02) 5301 6585.

Motion4Groups is run in Grenfell every Thursday at Lawson Oval. In the event of inclement weather, the sessions are run out of the hall at The Henry Lawson High School.

Session One begins at 5.15pm and is aimed at a moderate intensity. The format is functional, choreographed movements to a awesome soundtrack. The session goes for 45 minutes.

Session Two begins at 6.15pm and is aimed at a high intensity. The format is bootcamp,boxing and circuit inspired. The session goes for 45 minutes.

Each session is $12/adult and $7/high school student. Participants only need to bring a water bottle and any relieving medication. All other equipment is provided. There are NO BOOKINGS needed for these sessions. Please turn up 10 minutes before your first session so you can fill in a pre-screening form so we can assess your safety and exercise needs. All levels of fitness and health are welcome!

Type 2 Diabetes Group Program

An 8 week group program that has been developed with the aim to educate and empower patients that have type 2 diabetes. It includes a mix of education based sessions and group exercise. The program can have significant rebates from Medicare for those that have type 2 diabetes. For more information to when and where we run this program, please e-mail us at mail@motionasmedicine.com.au or call on (02) 5301 6585.

Chronic Pain Program

An 8 week group program that has been developed with the aim to educate, empower and give back control to people suffering from chronic pain. It includes a mix of education based sessions and group exercise. It is underpinned in the last pain science, with a lot of inspiration coming from the “Explain Pain” research. For more information to when and where we run this program, please e-mail us at mail@motionasmedicine.com.au or call on (02) 5301 6585.

Consulting throughout the Riverina
and Central West, NSW Australia

Phone: (02) 5301 6585

mail@motionasmedicine.com.au

We are Social :