Empowering Optimal Health & Performance in Rural Communities

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Group Sessions

Disease Specific Groups

These classes are designed for the treatment, management and/or prevention of specific chronic diseases, injuries or health conditions. We currently offer disease specific programs for diabetes and chronic pain. To find out more, please call (02) 5301 6585 to know what sessions are being run in your location.

Small Clinical Group Sessions

This is the perfect session for those patients with many comorbidities that need weekly supervision to improve their health. Sessions are capped at 3-4 participants and patients complete individualised programs. It is fun, great value for those that can’t afford regular 1:1 sessions and the power of working in a group for a common cause should not be underestimated! 

 


Motion4Groups

Motion4Groups is group based fitness, generalised in nature, to suit the apparently healthy person. We currently have two styles of sessions we run: choreographed functional movement class and a boxing/boot camp/circuit class.

Motion4Groups is currently not being run due to COVID-19 restrictions.

 

Type 2 Diabetes Group Program

An 8 week group program that has been developed with the aim to educate and empower patients that have type 2 diabetes. It includes a mix of education based sessions and group exercise. The program can have significant rebates from Medicare for those that have type 2 diabetes. For more information to when and where we run this program, please e-mail us at mail@motionasmedicine.com.au or call on (02) 5301 6585.

Chronic Pain Program

An 8 week group program that has been developed with the aim to educate, empower and give back control to people suffering from chronic pain. It includes a mix of education based sessions and group exercise. It is underpinned in the last pain science, with a lot of inspiration coming from the “Explain Pain” research. For more information to when and where we run this program, please e-mail us at mail@motionasmedicine.com.au or call on (02) 5301 6585.

Consulting throughout the Riverina
and Central West, NSW Australia

Phone: (02) 5301 6585

mail@motionasmedicine.com.au

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