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National Pain Week 2022

National Pain Week 2022 was held from July 24th to July 31st. It is a week that aims to raise awareness about chronic pain and the debilitating affect it can have on ones life! Chronic pain by definition, is long lasting discomfort that has been present for greater...

What can happen when your core is poor? (PART 1)

When most people think of their core, they think of strenuous sit-ups and chiselled six packs… There is soooooo much more to your core! The core is a complex structure that surrounds and holds many of our vital organs. These muscles not only protect our spine, but...

The Best Type of Exercise

As human beings, we are always looking for things that are best for us, for our families and our life. We are also wired to look for the easiest and most efficient way of completing this. Exercise is no different! So, the burning question is; what is the best form of...

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and Central West, NSW Australia

Phone: (02) 5301 6585


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